7. Diets Don't Work: The Research

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Nourishing Nibbles

Kelsey Wild, RDN

26 episodes

5 days ago

Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body. To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild

Nutrition

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Nutrition

Health & Fitness

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7. Diets Don't Work: The Research

Nourishing Nibbles

16 minutes 5 seconds

4 years ago

7. Diets Don't Work: The Research

Join me today as I lay out the research supporting the 95% failure rate of weight loss attempts. I discuss how weight loss research is flawed and share what we know from the National Weight Control Registry.

Studies Mentioned:
(1999 review Miller): https://journals.lww.com/acsm-msse/Fulltext/1999/08000/How_effective_are_traditional_dietary_and_exercise.8.aspx
(2007 review Mann et al.): https://escholarship.org/content/qt2811g3r3/qt2811g3r3.pdf?t=njijaw&v=lg
(2015 study Fildes et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/pdf/AJPH.2015.302773.pdf
(2018 review O’Hare and Taylor): https://journals.sagepub.com/doi/10.1177/2158244018772888
(2005 critique of NWCR): https://www.jneb.org/article/S1499-4046(06)60247-9/pdf
(2017 paper on NWCR): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386813/

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