24. Setting Diet Culture Boundaries with Yourself

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Nourishing Nibbles

Kelsey Wild, RDN

26 episodes

4 days ago

Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body. To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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24. Setting Diet Culture Boundaries with Yourself

Nourishing Nibbles

22 minutes 4 seconds

2 years ago

24. Setting Diet Culture Boundaries with Yourself

In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.

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Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com

If you'd like to make a donation to support this podcast: PayPal