22. IE Principle 1: Reject the Diet Mentality (Part 2/3: Why the Diet Mentality is Harmful)

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Nourishing Nibbles

Kelsey Wild, RDN

26 episodes

4 days ago

Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body. To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild

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Nutrition

Health & Fitness

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22. IE Principle 1: Reject the Diet Mentality (Part 2/3: Why the Diet Mentality is Harmful)

Nourishing Nibbles

23 minutes 24 seconds

3 years ago

22. IE Principle 1: Reject the Diet Mentality (Part 2/3: Why the Diet Mentality is Harmful)

In this episode, I share why the diet mentality is so harmful. I detail the physical harm, psychological and emotional harm, and social and cultural harm caused by the diet mentality.

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Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com

If you'd like to make a donation to support this podcast: PayPal