16. What to Do After a Binge

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Nourishing Nibbles

Kelsey Wild, RDN

26 episodes

5 days ago

Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body. To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild

Nutrition

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Nutrition

Health & Fitness

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16. What to Do After a Binge

Nourishing Nibbles

14 minutes 15 seconds

4 years ago

16. What to Do After a Binge

In this episode, I will explain what binge eating is, and offer you 5 things to do after a binge.

1) actively show yourself self-compassion
2) practice body respect by prioritizing your comfort
3) engage in a low energy activity that you enjoy
4) fight the urge to compensate for the binge
5) get curious and reflect on what may have led to the binge

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Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com

If you'd like to make a donation to support this podcast: PayPal