Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Today I am talking to Sarah. Sarah recently published on her Instagram an extensive list of diets she has tried in an attempt to change her body. It was a very vulnerable post and one that resonated with many, bringing to light just how many people suffer with feeling unsafe in their bodies from such a young age. I talk to Sarah about her history of chronic dieting, how she first learned that being in a fat body was not okay, and her experience receiving egregious advice from a healthcare professional.
I hope you’ll find this narrative nourishing.
If you enjoyed this podcast, please consider giving it a 5-star review, or better yet, tell one person you know about it. Word of mouth is the best way to reach people. I greatly appreciate it.
Hosted on Acast. See acast.com/privacy for more information.