Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Today I am talking to Pam Smith. As a follow-up to my episode with Ellie Greenwood, Pam comes on the podcast today to tell her wild Western States 100 story. It is a tale of defeat, triumph, acceptance, lessons learned, and wisdom gained. Admittedly, there were some things that Pam talks about that were hard for me not be able to ask more curiosity questions, dive deeper into and explore in more depth within the confines of this one-hour show. While I try to keep content as safe as possible, there may be some language and concepts brought up that may be activating for people who have disordered eating behaviors or sensitivities around weight.
I hope you’ll find this narrative nourishing.
If you enjoyed this podcast, please consider giving it a 5-star review, or better yet, tell one person you know about it. Word of mouth is the best way to reach people. I greatly appreciate it.
Hosted on Acast. See acast.com/privacy for more information.