Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Today I am talking to Matt Daniels. Matt is a world-class trail runner and coach. I met Matt at the Chuckanut 50k this year and told him my little idea about a podcast and he reacted enthusiastically so here we are. When I was talking to Matt at the race after party, he was saying he has a good relationship with food and has no problems eating when hungry, etc. so to be honest I wasn’t sure what we were going to get into coming into this conversation. What we found out, and what you’ll hear, is that Matt has a much more complex and nuanced relationship with food than he was even aware of. It’s pretty neat.
I hope you’ll find this narrative nourishing.
Hosted on Acast. See acast.com/privacy for more information.