Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.
Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.
You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already.
May you find these narratives nourishing.
To work with Maria go to www.mariadalzotRD.com
Instagram: @mariadalzot
Hosted on Acast. See acast.com/privacy for more information.
Today you are in for a treat because I am talking to my mom, Kathy Dalzot. My mom had some resistance when I first asked her to speak to me because she didn’t think she had anything interesting to say, but I beg to differ. My brother, sister and I did not grow up around the perils of diet culture. We were raised to love food and were encouraged to eat as much as possible without rules or consequences. Talking about weight just wasn’t a thing. I wanted to talk to my mom to find out why. How was her life growing up and how did it help shape how she raised her family.
As you can probably hear, the sound quality isn’t up to the usual standard. I recorded this interview and am speaking to you now at my parents’ home without any headphones or microphones. I hope you can forgive any distracting background noise or less than stellar sound quality.
I hope you’ll find this narrative nourishing.
If you enjoyed this podcast, please consider giving it a 5-star review, or better yet, tell one person you know about it. Word of mouth is the best way to reach people. I greatly appreciate it.
Hosted on Acast. See acast.com/privacy for more information.