Georgia Symonds is founder of a plant-based delivery service called Greedy Vegan and host of a podcast called Catch Ups In My Kitchen. The Greedy Vegan is currently winding up, but watch this space as Georgia has some exciting projects in the pipeline.
Georgia’s passion is in promoting a healthy diet and lifestyle through both her podcast and business. She shares on this episode some great insights into tackling food labelling and seeing the wood from the trees when it comes to eating for a clean vegan lifestyle.
Enjoy! Ineke
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Written by, Ineke Nutgeren, Georgia Symonds and Kate Morgan
Points covered
What does the term ‘clean vegan’ mean?
Realising that just because something is called vegan it doesn’t mean that it’s healthy.
Understanding what’s really in your food.
Getting to grips with ingredients lists and what’s natural and what’s not.
Creating plant based variety in your diet for health.
How supplements can support your vegan journey, but aren’t always necessary if you’re eating a varied diet.
How challenging yourself to eat 30 plants a week can help to inspire you to eat well.
Taking time to swap to a plant based diet, not rushing it and why that’s important.