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Nourishing Lives
Nourish - grow, cook, enjoy
23 episodes
3 days ago
Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....
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Nutrition
Health & Fitness
RSS
All content for Nourishing Lives is the property of Nourish - grow, cook, enjoy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....
Show more...
Nutrition
Health & Fitness
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4. The Natural Menopause Method with Karen Newby, nourish your menopause.
Nourishing Lives
45 minutes 11 seconds
2 years ago
4. The Natural Menopause Method with Karen Newby, nourish your menopause.

Karen Newby is a nutritional therapist with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic, and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality and is very much a complementary practitioner, often working with GP menopause specialists and women on HRT. Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo charged, modern day world.

Karen’s book, The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. 

Enjoy! Ineke


Links from the show


Join our Private Facebook Group and ask any questions this podcast has raised for you and get your hands on the transcription to refer back to!


The Natural Menopause Method - order your copy here.


Find out more about Karen’s clinic, retreats and workshops here.


Follow us on Instagram @nourish.growcookenjoy 


Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 


Use the code - NOURISHINGLIVES - at checkout for 10% off your order.


Written by, Ineke Nutgeren, Karen Newby and Kate Morgan


Topics covered,


  • Did you know that Menopause happens in a day?
  • Priorities for perimenopause from wellbeing to nutrition.
  • What are the things you might want to consider giving up, or limiting during menopause?
  • How to make yourself a focus again so that you have the energy for others.
  • What you can do, naturally, to help ease the symptoms of perimenopause.
  • How sharing your own journey with others can help to ease your mind.
  • Supportive nutrition for this time of your life.
  • Lifeload.
  • Breakfast, why you should be spreading your nutrition throughout the day and rewiring your nutrition habits.
  • Plant based, should you consider a heavier plants diet?
  • How nutrition can help at this time.




Nourishing Lives
Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....