Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence.
If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you.
In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get there.
Learn how a simple daily practice called The Planting Trio became the anchor that turned scattered days into steady ones. You’ll discover how to choose three small, faithful actions each day that align with peace, purpose, and presence—without pressure, perfection, or burnout.
Whether you're in the middle of raising a family, building a business, caregiving, or simply navigating a full life, this soul-centered rhythm can help you pause, refocus, and begin again—with grace.
In This Episode, You’ll Hear:
– Bethany’s personal story of overwhelm, burnout, and post-healing chaos
– Why even good things can drain us when not rooted in rhythm
– The origin and power of The Planting Trio™
– How to gently anchor your day with intention and clarity
– A reminder that rest is not your reward—it’s your beginning
Resources & Invitations:
– Download the free Planting Page
– Explore the Rhythm & Roots Reset
About the Podcast
Nourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.
I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.
In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.
Because you don’t have to hustle for healing.
You just need a place to return to rest.
Let’s Walk Together
If something in this episode resonated with you—
if you’re tired of navigating this weary season alone—
I’d be honored to walk with you.
My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,
so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.
Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hour
Stay Connected
Join my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.
Sign up at: www.ingrainedliving.com/letters
For more resources and to explore the full rhythm of this work, visit ingrainedliving.com
Supplements for Perimenopause:
I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements
Share the Grace
If this podcast has been a comfort or encouragement to you,
one of the kindest ways to support it is to subscribe, leave a review,
and share it with a friend who needs rest.
It quietly helps other women find their way here too.
Disclaimer
This content is intended for educational and informational purposes only.
It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.
Please consult your trusted healthcare provider for personalized care.
Full disclaimer: ingrainedliving.com/disclaimer
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All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.