Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance.In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. This podcast is a steadying space for women longing to feel well again in body, mind, and spirit… without the hustle.This is a sacred space for:– Gentle reflections rooted in story, Scripture, and soul-deep truth– Grounding rhythms that invite rest, steadiness, and alignment– Real-life functional nutrition and holistic hormone support through a Christ-centered lensWhether you’re feeling tired, scattered, or off balance in this midlife season, these episodes offer grace and guidance to help you return to what matters most.Most episodes are casual and unpolished—often recorded in real time on quiet walks or slow drives through the Tennessee countryside Bethany calls home.Some are poetic and reflective.Others are practical, offering thoughts on:– Functional nutrition for fatigue and hormone balance– Gut health and adrenal support– Sustainable rhythms for women’s wellness in perimenopause and beyondAll of it is shared from the heart of a woman who believes your body is a good gift—and that you, dear one, are deeply beloved.Wholeness isn’t something you chase.It’s something you return to.Come walk with us.There’s space for you here.About the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with you—if you’re tired of navigating this weary season alone—I’d be honored to walk with you.My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hourStay ConnectedJoin my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.Sign up at: www.ingrainedliving.com/lettersFor more resources and to explore the full rhythm of this work, visit ingrainedliving.comSupplements for Perimenopause: I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements Share the GraceIf this podcast has been a comfort or encouragement to you,one of the kindest ways to support it is to subscribe, leave a review,and share it with a friend who needs rest.It quietly helps other women find their way here too.DisclaimerThis content is intended for educational and informational purposes only.It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.Please consult your trusted healthcare provider for personalized care.Full disclaimer: ingrainedliving.com/disclaimer© 2025 Ingrained Living. All rights reserved.All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.