This FREE App Is My Secret Weapon for PCOS Weight Loss 🔥

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Nourished With Grace: PCOS Weight Loss, Healthy Eating, and Realistic Health Tips

Hannah Anderson

11 episodes

1 day ago

Welcome to the Nourished With Grace podcast, the podcast that brings clarity and simplicity to healthy eating with PCOS. Hosted by Hannah, a registered dietitian who has PCOS herself, this show is all about helping you build healthy habits without the stress or obsession. Each episode offers practical tips and realistic strategies to make balanced eating simple, convenient, and sustainable—so you can feel your best with PCOS and focus on what matters most.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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This FREE App Is My Secret Weapon for PCOS Weight Loss 🔥 | Cronometer App Tutorial

Nourished With Grace: PCOS Weight Loss, Healthy Eating, and Realistic Health Tips

16 minutes 35 seconds

4 months ago

This FREE App Is My Secret Weapon for PCOS Weight Loss 🔥 | Cronometer App Tutorial

🎯 Want to know my secret weapon to losing weight with PCOS without restriction? In this video, I’ll walk you step-by-step through how to set up the Cronometer app—a powerful (and FREE) tool that tracks SO much more than just calories.

You'll learn how to:

✔️ Set up the ideal macro breakdown for PCOS weight loss

✔️ Track key micronutrients to support hormone balance

✔️ Use features like the barcode scanner to save time

✔️ Log meals in a way that’s simple, accurate, and sustainable

Whether you’re just getting started or tired of not seeing results with apps like MyFitnessPal, Cronometer can be your secret weapon for losing weight with PCOS—and I’ll show you exactly how to use it!

📱 Download Cronometer App (Free Version) Here: http://shrsl.com/2qj40-1b5t-gf7f✨ Take the guesswork out of PCOS weight loss with my PCOS Weight Loss Made Simple mini-course. Learn more → https://www.hannahandersonrd.kit.com/pcoswtloss0:00 – Intro: Why Cronometer Is a Game-Changer for PCOS Weight Loss

00:23 - Downloading the Cronometer App (Free Version!)

00:43 - Setting Up Macros for PCOS Hormone Balance & Fat Loss

02:52 - Tracking Important Vitamins and Minerals for PCOS

07:50 - Setting Up Diary Display To Support Balanced Eating

12:12 - Meal Logging 101: How to Log Foods Like a Pro

15:02 - Ultimate Timesaver: How to Use the Barcode Scanner

16:03 - Next Steps to Lose Weight with PCOS💻 Want personalized nutrition coaching?Work with me or another amazing Nourish dietitian! Insurance accepted! Click the link below to get started today!https://www.usenourish.com/providers/hannah-anderson?referralSource=Nourish+dietitian&referralName=Hannah+Anderson&utm_source=Nourish_dietitian&utm_term=Hannah_Anderson🗓️ FREE 7-Day PCOS Meal Plan: https://hannahandersonrd.kit.com/pcosmealplan---------------------✅ Best PCOS-Friendly Products📱 Best Food Tracking App - Cronometer: http://shrsl.com/2qj40-1b5t-gf7f📖 The PCOS Workbook: https://amzn.to/4n40P9V💪 Home Kettlebell Set: https://amzn.to/3SLBXpn🍽 Balanced Eating Plate: https://amzn.to/3FHAAVT✅ Best PCOS Supplements 💊🌟 Best Inositol: https://amzn.to/43Wy466❤️ Best Berberine: https://amzn.to/4dYdkQ8🔆 Best Vitamin D: https://amzn.to/4kLdaOz🐟 Best Omega-3: https://amzn.to/4jQ9N7R🤰Best Prenatal: https://amzn.to/44a1fUx✅ Best Home Tests for PCOS🩸Everlywell Women's Hormone Test: https://amzn.to/43BiiPg ♎ OmegaQuant Omega-3 Index (use code HANNAHRD for 5% off!): https://omegaquant.com/omega-3-index-plus/ref/730/?campaign=Omega-3IndexPlus----------Website: https://hannahandersonnutrition.comInstagram: https://www.instagram.com/pcos.dietitian.hannah/----------Disclaimer: The information provided on this video is for educational purposes only and is not intended to replace personalized advice you have received from a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.NOTE: Some of the links above may include affiliate links, in which I will receive compensation if you purchase items using the links above. I only endorse products that I 100% support and would use myself. Thank you for supporting my channel!