In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold even when those we’ve lost are no longer here, reminding us that peace and integration are found within ourselves. Dr. Anikó shares how our desi...
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In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold even when those we’ve lost are no longer here, reminding us that peace and integration are found within ourselves. Dr. Anikó shares how our desi...
8. Noticing The Delights: How to Train Your Brain to Experience More Joy
Nourished with Dr. Anikó
10 minutes
4 months ago
8. Noticing The Delights: How to Train Your Brain to Experience More Joy
In this uplifting and science-backed episode of Nourished with Dr. Anikó, Dr. Anikó explores a deeply nourishing (and surprisingly simple) practice that can shift your entire experience of life: noticing the delights. Dr. Anikó explains how our brains are wired to remember the negative and how we can retrain them to savor the positive. Drawing on her integrative medical expertise and personal life as a mother, physician, and joyful realist, she shares practical ways to reframe your day, enhan...
Nourished with Dr. Anikó
In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold even when those we’ve lost are no longer here, reminding us that peace and integration are found within ourselves. Dr. Anikó shares how our desi...
