In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold even when those we’ve lost are no longer here, reminding us that peace and integration are found within ourselves. Dr. Anikó shares how our desi...
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In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold even when those we’ve lost are no longer here, reminding us that peace and integration are found within ourselves. Dr. Anikó shares how our desi...
14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body
Nourished with Dr. Anikó
16 minutes
2 months ago
14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in Your Body
When most people hear the word “inflammation,” they think of something to fight or avoid. But what if inflammation is actually one of your body’s most powerful healing tools? In this first part of Dr. Anikó’s anti-inflammatory diet series, you’ll learn: Key Takeaways: The difference between acute inflammation (your body’s natural repair process) and chronic inflammation (when things go wrong)How healthy inflammation protects you from infection, injury, and diseaseWhy balancing inflammation ...
Nourished with Dr. Anikó
In this week’s episode of Nourished with Dr. Anikó, host Dr. Anikó Gréger explores the tender, universal experience of grief and the deeper truths it reveals about love, control, and what it means to be fully alive. Through reflective storytelling and compassionate insight, she invites listeners to consider how healing and acceptance can unfold even when those we’ve lost are no longer here, reminding us that peace and integration are found within ourselves. Dr. Anikó shares how our desi...
