In this episode, I sit down with Dr. Whitney McFadden — Functional health expert, and Nourishment Cleanse participant — to dive deep into the often-overlooked world of women’s hormonal health. Whitney shares her personal journey of navigating perimenopause symptoms, fertility concerns, and the realization that even lifestyle medicine is often designed with men in mind.

We explore:
🌱 Understanding your body’s unique hormonal needs.
🌱 Supporting fertility and balancing hormones through nutrition and lifestyle.
🌱 The power of syncing food and movement with your cycle.
🌱 How the Nourishment Cleanse provided a fresh, targeted approach to Whitney’s health journey.

If you’ve ever felt like your health journey needed a more personalized, feminine approach, this episode is packed with insights and inspiration.

Listen now and discover how to nourish your body in a way that truly supports your hormones and overall well-being.

Connect with Dr. Whitney McFadden here: https://willowmindhealth.com/

Join the next 4-Day Nourishment Cleanse: https://nourished-alive.com/cleanse