Most people think they’re drinking enough water—but are you actually hydrated? In this episode, I’m diving into a question that came up during our latest IL&N group coaching call: How do you know if you’re truly hydrated?

We’ll cover:
💧 The real signs of dehydration (it’s not just thirst!)
⚡ How hydration affects your energy, metabolism, and cravings
🥤 Simple ways to boost hydration without forcing down plain water

If you’re feeling sluggish, dealing with cravings, or just want to optimize your health, this episode is for you! Plus, if you want deeper support, join the IL&N group and get private access to my cleanse program—complimentary!

https://nourished-alive.com/iln2025