Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently. TOPICS COVERED: 🏋️♀️ The hidden side of powerlifting nutrition — why “mak...
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Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently. TOPICS COVERED: 🏋️♀️ The hidden side of powerlifting nutrition — why “mak...
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
Nourished & Free: The Podcast
48 minutes
2 weeks ago
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into: Why certain health trends blow up, even when they’re not backed by scienceThe biggest nutrition myths you’ve pr...
Nourished & Free: The Podcast
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently. TOPICS COVERED: 🏋️♀️ The hidden side of powerlifting nutrition — why “mak...
