if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger. in this episode you’ll learn: what leptin is + how leptin resistance develops (dieting, stress/cortisol, poor sleep, inflammation, ultra-processed foods)subtle signs your satisfaction hormone ...
All content for Nourish with Sarah | Holistic Wellness is the property of Sarah Aufdenblatten and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger. in this episode you’ll learn: what leptin is + how leptin resistance develops (dieting, stress/cortisol, poor sleep, inflammation, ultra-processed foods)subtle signs your satisfaction hormone ...
the truth about carbs: why restriction is making you gain weight
Nourish with Sarah | Holistic Wellness
11 minutes
3 weeks ago
the truth about carbs: why restriction is making you gain weight
Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝 Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse. In this episode, I’ll break down: ✅ Why avoiding carbs triggers obsession, bingeing, and fatigue ✅ The real science behind carbs, insulin and metabolism (without the myths) ✅ How to include carbs without gaining weight or losing control ✅ A step-by-step plan to rebuild trust with carbs and your body You’ll walk away ...
Nourish with Sarah | Holistic Wellness
if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger. in this episode you’ll learn: what leptin is + how leptin resistance develops (dieting, stress/cortisol, poor sleep, inflammation, ultra-processed foods)subtle signs your satisfaction hormone ...
