This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies.

Here is one example I shared recently:

If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body.

BUT what if this doesn't have to be the case?

Take it from someone who has split their clothing, not once but twice: this is an opportunity to fully step into celebrating your body and releasing shame, blame and guilt.

Tune into this episode to find out more about the meaning we place of split pants and our bodies.

To dive deeper into your food and body relationship, book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Thanks for listening!

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