In this episode, I sit down with my client Kaysha, a university student balancing her school, social life, and personal wellness journey. We dive into the strategies she uses to stay consistent with her nutrition and fitness goals, even during exam season and busy campus life. From meal prepping to finding time for workouts, Kaysha shares her insights on building sustainable habits. Whether you’re a student or someone juggling multiple commitments, this conversation shares many tips to help you stay on track without sacrificing balance.
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