#105 - The importance of building muscle for metabolic health and longevity

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Nourish with Nicole Radio

Nicole Trautman

124 episodes

6 days ago

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.

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#105 - The importance of building muscle for metabolic health and longevity

Nourish with Nicole Radio

13 minutes 50 seconds

1 year ago

#105 - The importance of building muscle for metabolic health and longevity

In this episode, we look at how developing muscle affects metabolic health and longevity.

Listen for the rationale behind why prioritizing muscle development is essential for general health and longevity, as well as practical information on why you shouldn't just be doing cardio.

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