In this episode, I talk to Mariam Begg, a holistic health coach and the founder of  Mari B Wellness & Kitchen in Bangalore. We talk about her journey in discovering the power of food as medicine and how she used that to transform her health and that of people around her. 

Often in India we are concerned about the safety of consuming raw foods in the form of salads or smoothies. We talk about ways to incorporate more raw foods, which are full of life and vibrancy and how they work for your body. 

We also cover tips on choosing cleaner brands while shopping and how to plan your meals if you want to eat better but still keep it convenient. 

This episode is full of practical steps and relatable moments that we all face with food choices! 

To find out more about Mari B’s work check out: https://www.instagram.com/mari.b.kitchen/

And to avail her delicious food, you can visit: https://airmenus.in/marib/order