In this episode, join us as we delve into the fascinating world of wellness supplements with Vibha Harish, the founder of Cosmix. 

Cosmix is a brand using natural herbs and adaptogens to help transform our health while ensuring quality sourcing and clean ingredients. Their clean ingredient plant-protein and other blends for sleep, hormonal health, gut health, absolutely amazing. 

From the discovery of the power of herbs to the creation of a mission-driven brand, Vibha shares her personal journey, philosophy on wellness, food & her passions. 

We talk about how someone can identify imbalance in their body and what to expect when it comes to healing using herbs. She also helps understand what adaptogens do for our body and the immense benefits of incorporating adaptogens like tulsi, shatavari, certain mushrooms, etc 

Vibha highlights the importance of self-care rituals, patience, and kindness in the health journey, underscoring the profound connection between physical and mental well-being.