Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Joanne Northwood
19 episodes
4 months ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Why Motivation is Keeping You Stuck—And How to Finally Stay Consistent
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
18 minutes
8 months ago
Why Motivation is Keeping You Stuck—And How to Finally Stay Consistent
Send us a text If you’re someone who starts strong but always falls off track, this episode is a game-changer. Most women think they just need to “get motivated again” to stay consistent. But here’s the truth—motivation is the reason you’re stuck. It’s unreliable, unpredictable, and disappears the moment life gets busy. The women who actually see results? They don’t rely on motivation. They build discipline—but not in a rigid, force-yourself-through-it way. In a way that makes consistency eas...
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
