Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Joanne Northwood
19 episodes
4 months ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
The Missing Link to Lasting Weight Loss for most women over 40..
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
17 minutes
1 year ago
The Missing Link to Lasting Weight Loss for most women over 40..
Send us a text Tune in to this week's episode of Nourish, Move, Thrive, "Consistency: The Secret Ingredient in Your Health & Fitness Journey," where host Jo Northwood reveals the powerful yet often underestimated role of consistency in transforming your health, fitness, and overall well-being. In a world obsessed with quick fixes and dramatic results, we dive into why consistency is the one thing most people overlook but is the key to lasting success. From establishing sustainable ...
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
