Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Joanne Northwood
19 episodes
4 months ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
All content for Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women is the property of Joanne Northwood and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Is Weight Loss Harder After 40… or Have You Just Been Given the Wrong Advice?
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
29 minutes
9 months ago
Is Weight Loss Harder After 40… or Have You Just Been Given the Wrong Advice?
Send us a text If you feel like weight loss has become an uphill battle since hitting your 40s, this episode is for you... You’re eating less, moving more, cutting carbs, and maybe even surviving on 1200 calories a day—so why isn’t the weight budging? If you’ve ever felt like your body is fighting against you, you’re not crazy… but you have probably been given some seriously bad advice. In today’s episode, we’re breaking down: ✅ What actually happens to your metabolism after 40 (and why it’s ...
Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
