Send us a text Ever looked at an old photo of yourself and thought, "Who is that fit, strong, energetic woman?! And where did she go?" If you feel like you’ve lost your fitness, your strength, or just don’t feel like ‘you’ anymore, you’re not alone. Life happens—work, kids, stress, late-night snacks—and suddenly, you realize you haven’t exercised properly in… well, longer than you’d like to admit. But here’s the good news: you’re not broken, you’re not too far gone, and you don’t have to trai...