In this special rerun from Season 1, we revisit one of our most impactful conversations: the science and soul of sleep. Hosts Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists, are joined by Dr. William Davis, MD, to explore how sleep shapes every aspect of our health — from immune resilience to emotional balance.

🔑 What You’ll Learn:

• Sleep Science Simplified: Dr. Davis breaks down sleep cycles, REM stages, and why deep rest matters more than you think.
• Wellness Starts in Bed: Discover how sleep influences metabolism, mood, cognition, and long-term health.
• Practical Sleep Hygiene Tips: Learn how to build a calming bedtime routine, optimize your sleep environment, and avoid common disruptors.
• Understanding Sleep Disorders: From insomnia to sleep apnea, get expert insight on symptoms, solutions, and when to seek help.
• Nutrition Meets Sleep: Explore how your diet affects sleep quality — and which foods can help you rest easier.

💬 Connect with PPMA: Visit PrivateMds.com

Call (949) 566-8179 for personalized health guidance.

At PPMA, we believe medicine should be compassionate, empowering, and deeply human. Tune in and nourish your well-being — one good night’s sleep at a time. 🌙

✨#NourishMD #SleepHealth #PPMA #DoctorDietitianDialogues #WellnessPodcast