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Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!
Nourish, Eat, Repeat | What is Your Long Term Plan?
Nourish, Eat, Repeat
26 minutes 9 seconds
4 months ago
Nourish, Eat, Repeat | What is Your Long Term Plan?
Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today’s episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week’s recipe is Dark Chocolate Berry Chia PuddingSchedule a visit today at www.bodymetrixhealth.com.
Nourish, Eat, Repeat
Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!
