I’m back! Life has been a whirlwind — holidays, New Year’s, having a baby — and I’m finally finding my rhythm again. Motherhood has been the biggest identity shift of my life, and let me tell you, figuring out my own fitness routine post-baby has been a journey.
But that’s exactly why I’m so excited for today’s episode. I’m breaking down how to get lean and toned by summer without the stress, the extremes, or the frustration.
We’re doing it without the burnout, spending long hours at the gym, or the “I’ll just eat air for dinner” mindset. In other words, we’re doing this in a way that feels sustainable.
And if you’ve ever worried about getting too muscular or feeling bulky in the process, stay tuned — because next week, I’m opening the doors to Bulky 2 Lean, my workshop on how to sculpt, tone, and train for your specific body type.
ON TODAY’S EPISODE…
→ Life update: Navigating postpartum, sleep deprivation, and finding a new routine
→ The BIGGEST mistake people make when trying to get toned
→ Why balanced meals + listening to your body is the secret to effortless fat loss
→ Emotional eating and those sneaky nighttime snacks
→ How to structure your workouts for lean muscle growth without bulkiness
LINKS
→ Join the waitlist for the Retreat!
→ Take the Nourish course to create your personalized nutrition strategy.
→ Join my group program Emotional to Conscious Eating to overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.
→ Join the Nutrition Blindspots challenge and learn how to avoid the sneaky nutrition mistakes that are present in most “healthy” diets.
→ Check out my website for free resources, courses, and more!
→ Follow me on Instagram.
Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!
This episode was edited by Adrienne Cruz.