Strategic Laziness. Part 4. A Personal Reclamation.

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Nourish Consciously

Alexia Degremont

55 episodes

3 days ago

It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.

Health & Fitness

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Health & Fitness

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Strategic Laziness. Part 4. A Personal Reclamation.

Nourish Consciously

39 minutes 43 seconds

7 months ago

Strategic Laziness. Part 4. A Personal Reclamation.

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth.

PART 4 // Finally, I’m sharing how this concept can help you restore balance between striving for more and enjoying what is as an ambitious type A girl. Plus my personal story on how I’m using strategic laziness to break generational limiting beliefs.

+ Reconnect – The Retreat: A week in September to be strategically lazy & reconnect with your body, mind, and worth.