Ever looked around a workout class and thought, “Why is her body responding and mine isn’t?”
I’m breaking down the science behind body types, where the whole ecto/meso/endo idea even came from, and why I still use it in my coaching (even if the fitness world loves to hate on it). Whether you’re training your butt off with zero results or feeling “bulky” no matter how clean your eating is, this deep dive of an episode is for you.
This subject part of the foundational convo behind SCULPT — my signature workout program that helps you design a routine based on your body, not someone else’s.
Ready to work out less, see more results, and feel like yourself again in your body? Press play!
ON TODAY’S EPISODE…
→ Why I’ll never stop talking about body types (even when it gets pushback)
→ The science behind the science — what muscle fibers have to do with your results
→ What the original “body type” model got wrong — and what it got right
→ How your genetics and lifestyle play a bigger role than you think
→ The one question to ask yourself before following any workout program
LINKS
→ Sculpt
→ Check out my website for free resources, courses, and more!
→ Follow me on Instagram.
Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!
This episode was edited by Adrienne Cruz.