PSA: Emotional → Conscious Eating is officially open for the waitlist!
That means if you join now, you get priority access + a special discount before doors open to the public. Spots are already going fast, and on Monday the price goes up. If this has been on your heart, now’s the time to jump in.

Fat loss can feel like the hardest thing in the world – like your body is fighting you at every turn. I know that frustration, because I lived it for years. But after my own journey and coaching countless women, I’ve learned something powerful: fat loss is actually simple.

In today’s episode, I’m breaking down why it feels so complicated, the exact science that makes it work, and the mindset shifts that take you from “always struggling” to “this actually feels easy.” If you’ve been overthinking, restricting, or second-guessing yourself, this is the episode you need to hear.

If you want the exact strategies I teach my clients, check out The Body Bundle — it’s the go-to resource for workouts, nutrition, and the science behind fat loss made simple.

ON TODAY’S EPISODE…
→ Why fat loss feels so confusing and overwhelming for so many women.
→ The simple truth: you can’t escape the calorie deficit (and how to make it feel easy).
→ The role of muscle, metabolism, and effective workouts in sustainable fat loss.
→ Real client stories that show how simple it can be when you stop overthinking.
→ The real blocker most women face — mindset, cravings, and “all-or-nothing” thinking.

LINKS

→ Read the post: Being in a calorie deficit isn't a fat loss strategy.
→ Explore The Body Bundle for science-backed fat loss strategies.
→ Dive deeper into food freedom and mindset with Emotional → Conscious Eating.
→ Check out my website for free resources, courses, and more!
→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off any of my courses or workshops — just for podcast listeners!