Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/08/5d/da/085ddac1-aa67-645f-369d-bc981b30055b/mza_15678805617004699659.jpg/600x600bb.jpg
Nourish Consciously
Alexia Degremont
55 episodes
2 days ago
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
Show more...
Health & Fitness
RSS
All content for Nourish Consciously is the property of Alexia Degremont and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42391570/42391570-1740089364736-625f1299a277e.jpg
Enough: Grace & A Call to Action
Nourish Consciously
36 minutes 5 seconds
3 months ago
Enough: Grace & A Call to Action

It’s been a while… but we’re back!

In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest reflections on my last 6–7 months – what I’ve achieved, where I’ve struggled, and how I’m navigating motherhood, business, and life all at once.

If you’ve ever felt like you’re falling short of your goals or that you’re not doing enough, this episode is your reminder that you are enough – and sometimes, enough is enough.

This conversation is packed with personal reflections, lessons learned, and an invitation for you to pause, reflect, and reframe your perspective on your progress.


ON TODAY'S EPISODE...

→ Why I took an unplanned break from the podcast and what brought me back

→ Honest reflections on my last 6–7 months and what I’ve achieved (even when it didn’t feel like “enough”)

→ How to celebrate wins and acknowledge obstacles at the same time

→ The power of giving yourself grace while still calling yourself out on self-sabotaging patterns

→ My process for setting monthly intentions and building trust + confidence again

JOURNAL PROMPTS:

  • What have you achieved in the past 6 months?
  • What wins, big or small, can you celebrate?
  • What hardships have you overcome?
  • Where have you grown, even if you can’t yet see the final results?
  • What habits, excuses, or patterns are holding you back?


LINKS:

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers – just for podcast listeners!

Nourish Consciously
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.