Have you ever made a color-coded meal plan and ditched it by day three, or is that just me?
A few weeks ago, I was in the middle of launching Bulky 2 Lean, a workshop I absolutely love and know helps women feel confident in their bodies again.
But two days in… I wanted to quit. Not because I didn’t believe in the work, but because I had a strict launch plan. A plan that felt boring, rigid, and totally disconnected from how I actually wanted to show up.
So I ditched it. That was when my coach reminded me of something I tell you all the time: you don’t need a plan. You need a strategy.
That moment hit me hard, and it’s exactly what today’s episode is all about. We’re going deep on the difference between planning and strategizing in your workouts, your nutrition, and, yes, even in your life.
ON TODAY’S EPISODE…
→ The truth about workout apps and meal plans and why they usually backfire
→ What it really means to have a strategy
→ How I lost 35 lbs postpartum without planning a single meal
→ The hidden cost of planning every workout or meal in advance
LINKS
→ Check out my website for free resources, courses, and more!
→ Follow me on Instagram.
Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!
This episode was edited by Adrienne Cruz.