NOURISH by Julie Booher | Formerly Healthy & Happy
Julie Booher
142 episodes
4 months ago
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
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Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips
NOURISH by Julie Booher | Formerly Healthy & Happy
20 minutes
1 year ago
Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips
It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered. In this episode, we discuss my own personal lessons from being sick with pneumonia: The most empowering question to ask yourself when you're sick/injuredHow to use your illness/injury to assess what's working in your life/what's notAccepting WHAT IS vs. fighting circumstances you can't changeHow to...
NOURISH by Julie Booher | Formerly Healthy & Happy
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
