NOURISH by Julie Booher | Formerly Healthy & Happy
Julie Booher
142 episodes
4 months ago
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
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Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
Introducing: NOURISH by Julie Booher | In with the New, Out with the Old
NOURISH by Julie Booher | Formerly Healthy & Happy
17 minutes
1 year ago
Introducing: NOURISH by Julie Booher | In with the New, Out with the Old
This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher. Think of this episode as a 'housekeeping' episode of sorts, where we discuss: WHY the change away from Healthy & HappyHow to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense')The inspiration behind NOURISH and how I came up with the ideaWhat to expect from the podcast moving forwardThanks for growing with the podcast...
NOURISH by Julie Booher | Formerly Healthy & Happy
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
