NOURISH by Julie Booher | Formerly Healthy & Happy
Julie Booher
142 episodes
4 months ago
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
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Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom
NOURISH by Julie Booher | Formerly Healthy & Happy
14 minutes
9 months ago
FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom
In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food. What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and let...
NOURISH by Julie Booher | Formerly Healthy & Happy
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
