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Nourish Bump and Beyond
Dr Anika Rouf and Michelle Brown
27 episodes
2 months ago
In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue t...
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Nutrition
Health & Fitness
RSS
All content for Nourish Bump and Beyond is the property of Dr Anika Rouf and Michelle Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue t...
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0e/3b/03/0e3b0346-9779-4862-04f7-bebe6ca9b1de/mza_17013110067378452776.jpg/600x600bb.jpg
Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions
Nourish Bump and Beyond
20 minutes
1 year ago
Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions
In this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. They also stress the importance of seeking support from lactation consultants and midwives. Head over to Australian Breastfeeding Association for resources. Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, pl...
Nourish Bump and Beyond
In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue t...