In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue t...
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In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue t...
Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2
Nourish Bump and Beyond
24 minutes
6 months ago
Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2
In part two of this series, Michelle and Anika continue exploring the fascinating world of epigenetics, with a focus on the importance of the preconception period for fertility and pregnancy outcomes. They delve deeper into how nutrition and other environmental factors can influence gene expression without changing the DNA sequence. This episode highlights emerging studies, including the Agouti mice study, to illustrate how early dietary exposures can shape long-term health. Michelle and Anik...
Nourish Bump and Beyond
In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue t...
