Diving into the barriers that hinder weight loss, mindset and mood. So we talk food, mood and mindset so that you can understand and manage self-limiting beliefs and behaviours so that you can smash weight and well-being goals! I talk flexible nutrition, mood management, mindset hacks based on robust research and based on my almost 20 year career in mental health and Nutrition. So if you are a frazzled, overwhelmed, time-poor emotional eater AND you are keen to become a stronger, energised, emotionally resilient version of yourself, stick around I can help. Win in weight loss... and beyond!