Ep 95: Beyond Burnout: Reimagining Work & Wellbeing

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Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

Nourish and Nurture Sarah Lacey

103 episodes

1 week ago

Diving into the barriers that hinder weight loss, mindset and mood. So we talk food, mood and mindset so that you can understand and manage self-limiting beliefs and behaviours so that you can smash weight and well-being goals! I talk flexible nutrition, mood management, mindset hacks based on robust research and based on my almost 20 year career in mental health and Nutrition. So if you are a frazzled, overwhelmed, time-poor emotional eater AND you are keen to become a stronger, energised, emotionally resilient version of yourself, stick around I can help. Win in weight loss... and beyond!

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Ep 95: Beyond Burnout: Reimagining Work & Wellbeing

Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

43 minutes 33 seconds

5 months ago

Ep 95: Beyond Burnout: Reimagining Work & Wellbeing

Today's episode focuses on burnout, the factors explaining it's prevalence and how workplaces and individuals can minimise and counteract it.

Having experience of this myself - and have a plate and 17 pins in my arm to prove it - and seeing the rising rates within the businesses I partner with, this seemed like the perfect conversation to have with my wonderful colleague, Dr Carol, Strahan.

In this episode you will learn:

- The difference between compassion fatigue and burnout

- The role of psychology and self-esteem on risks of burnout

- How workplaces and individuals can minimise and or recover from burnout

If you would like to know more about Carol and how she can support you, check out the details below:

https://www.facebook.com/profile.php?id=61574123720346

https://www.cavehillpsychology.co.uk