Ep 89: Food Roots: How Childhood Shapes Eating and Health

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Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

Nourish and Nurture Sarah Lacey

103 episodes

1 week ago

Diving into the barriers that hinder weight loss, mindset and mood. So we talk food, mood and mindset so that you can understand and manage self-limiting beliefs and behaviours so that you can smash weight and well-being goals! I talk flexible nutrition, mood management, mindset hacks based on robust research and based on my almost 20 year career in mental health and Nutrition. So if you are a frazzled, overwhelmed, time-poor emotional eater AND you are keen to become a stronger, energised, emotionally resilient version of yourself, stick around I can help. Win in weight loss... and beyond!

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Health & Fitness

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Ep 89: Food Roots: How Childhood Shapes Eating and Health

Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

15 minutes 10 seconds

7 months ago

Ep 89: Food Roots: How Childhood Shapes Eating and Health

This podcast will explore how childhood food experiences influence our eating habits, body image, and long-term health. It will combine research, lived experience, and actionable advice to help you reflect on your own food journey and understand the profound impact of early experiences.

What were their favorite meals growing up?

- Were there any rules around eating that shaped their current habits?

- Encourage them to take small steps toward building healthier relationships with food:

- Experiment with new recipes that bring joy.

- Practice self-compassion if they struggle with body image or weight management.

Our past shapes us, but it doesn’t define us. We have the power to rewrite our relationship with food for a healthier future.

Hope you enjoy this one x