Ep 103 Power-Up Your Health By Nailing Nutrition

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Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

Nourish and Nurture Sarah Lacey

103 episodes

1 week ago

Diving into the barriers that hinder weight loss, mindset and mood. So we talk food, mood and mindset so that you can understand and manage self-limiting beliefs and behaviours so that you can smash weight and well-being goals! I talk flexible nutrition, mood management, mindset hacks based on robust research and based on my almost 20 year career in mental health and Nutrition. So if you are a frazzled, overwhelmed, time-poor emotional eater AND you are keen to become a stronger, energised, emotionally resilient version of yourself, stick around I can help. Win in weight loss... and beyond!

Health & Fitness

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Health & Fitness

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Ep 103 Power-Up Your Health By Nailing Nutrition

Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

19 minutes 18 seconds

1 week ago

Ep 103 Power-Up Your Health By Nailing Nutrition

This week's episode will help you to know how to eat in order to protect heart, bone, brain and metabolic health.

Learn a simple, science-backed plate framework and UK-brand swaps (Tesco, Sainsbury’s, M&S, ASDA, Lidl) to start improving cholesterol, blood pressure and blood sugar this week.
Leave with ready-to-use meal builds, smart snacks, and microwave/locker-safe options that fit real life at work, on the road, or at home.
Get a 7-day action plan tying nutrition, strength and daily habits (sleep, stress, NEAT) to protect brain, bone and overall metabolic health after 35.

Let me know in the comments which change you are going to start with this week - remember keep it simple!