Ep 100: Harnessing Holistic Health In Midlife

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Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

Nourish and Nurture Sarah Lacey

103 episodes

1 week ago

Diving into the barriers that hinder weight loss, mindset and mood. So we talk food, mood and mindset so that you can understand and manage self-limiting beliefs and behaviours so that you can smash weight and well-being goals! I talk flexible nutrition, mood management, mindset hacks based on robust research and based on my almost 20 year career in mental health and Nutrition. So if you are a frazzled, overwhelmed, time-poor emotional eater AND you are keen to become a stronger, energised, emotionally resilient version of yourself, stick around I can help. Win in weight loss... and beyond!

Health & Fitness

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Health & Fitness

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Ep 100: Harnessing Holistic Health In Midlife

Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

45 minutes 31 seconds

1 month ago

Ep 100: Harnessing Holistic Health In Midlife

Welcome to the 100th episode of Nourish and Nurture!

After a well-earned break over summer I am back and today is a milestone.

To celebrate, I’m joined by a very special guest: Joanne Hall, also known as Coach Jojo—a highly respected personal trainer and fellow coach. Together, we’re discussing how women, especially in midlife can harness holistic health in simple and meaningful ways, all with less stress.

My work centres on triple input: mental health, nutrition, and menopause support for both individuals and businesses, including coaching alongside Coach Jojo and owner Grace Boyd at Forge Female Fitness. Jojo is bringing her wealth of experience in physical activity, nutrition and wellbeing.

Let’s dive in!