Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
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Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
E007: I’m Back: Pausing, Reflecting & Rising Again
Nourish & Align with Candice Nicholls
9 minutes 13 seconds
2 weeks ago
E007: I’m Back: Pausing, Reflecting & Rising Again
After a pause (because, well… life happens — from my mom’s surgery to school transitions and everything in between), I’m back behind the mic with fresh perspective and renewed energy.
In this episode, I open up about the beauty of taking a step back — how stillness can bring clarity, and how to gently move from reflection back into aligned action.
I also share some exciting new research about the neural system surrounding the ovary and what it means for women’s emotional and physical wellbeing in midlife.
We’ll close with a dose of encouragement and a little preview of the meaningful conversations and topics coming your way. 💫
Welcome back to Nourish & Align — where we grow, heal, and rise together.
Nourish & Align with Candice Nicholls
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
