Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
All content for Nourish & Align with Candice Nicholls is the property of Nourish and Align with Candice Nicholls and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
In this deeply insightful episode, I sit down with Cindy Manho, Social Work Manager at Cape Mental Health, to explore the emotional rollercoaster that so many women experience in midlife.
With over 11 years of experience as a social worker—and 8 of those years focused on mental health counseling—Cindy offers wisdom and practical tools for navigating the often-overlooked connection between perimenopause, anxiety, depression, and panic attacks.
We talk about:
* Why mental health struggles often intensify in your 40s and 50s
* How to emotionally prepare for this life stage
* Grounding tools to help you manage anxiety and overwhelm
* What to do if medication feels necessary
And a refreshing take on midlife from Traditional Chinese Medicine—where this phase is known as the “Second Spring”
If you need support or counselling, please reach out to Cape Mental Health:
📍 Cape Mental Health – capementalhealth.co.za
📧 Email: info@cmh.org.za
Tel: 021 447 9040
📲 Follow me on Instagram for updates and real conversations about perimenopause and midlife empowerment:
instagram.com/candicenicholls
📧 Email: info@nourishalign.co.za
Nourish & Align with Candice Nicholls
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
