Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
All content for Nourish & Align with Candice Nicholls is the property of Nourish and Align with Candice Nicholls and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
E002 Fibre, gut health and the menopause transition
Nourish & Align with Candice Nicholls
25 minutes 47 seconds
6 months ago
E002 Fibre, gut health and the menopause transition
Join me and my guest Kirby today as we discuss how fiber can assist us in the menopause transition by helping with blood glucose control, lowering LDL cholesterol, decreasing inflammation and improving the gut microbiome.
Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of your health issues rather than treating them at the symptom level.
She has been in private practice for over a decade and worked with hundreds of patients. She has experienced the pitfalls of the conventional approach to women’s health first-hand and has dedicated her career to helping others avoid and overcome the issues she faced.
If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below.
https://nutritionbykirby.co.za/
https://www.instagram.com/kirby_rd/
Nourish & Align with Candice Nicholls
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
