23. 7 Easy Hacks to De-Stress Throughout the Working Day

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/4b/82/64/4b82647c-9200-eba7-7037-c05c23395dab/mza_2322197345938829905.jpg/600x600bb.jpg

#notjustmakingthetea

Rachael Pryce

80 episodes

3 days ago

#notjustmakingthetea is the podcast which discusses the realities of our career and life choices whilst made at school and college. It celebrates the parts that haven’t gone to plan as much as those which have. With every chat we will explore what life-skills are there to be learnt and how they can influence and help us to succeed.

Self-Improvement

Education

RSS

All content for #notjustmakingthetea is the property of Rachael Pryce and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/16599837/76e2cbfaa397ffb0.jpeg

23. 7 Easy Hacks to De-Stress Throughout the Working Day

#notjustmakingthetea

7 minutes 32 seconds

4 years ago

23. 7 Easy Hacks to De-Stress Throughout the Working Day

7 Easy Hacks to De-Stress Throughout the Working Day

I realise that it is the summer break for most but with the new academic year soon to start, and the imminent return to offices across the globe, finding time to be social, caring for our bodies, and making room for rest, staying on top of it all can feel like a full-time job. Between the demands of careers and our lives outside of them, l’ll admit that I’m freakin’ out and just a little bit stressed. While stress is an inevitable part of life, managing stress is key in keeping us healthy and ready to take on new challenges.

🎧 Listen, Subscribe and comment ✅ ...

For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful.

Thank you once again, keep safe and chat soon.

Have a great day x 😊

Goodful 5 min mediation (l like this one and it has over 242 K likes ...)

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek #motivation #educateyourself #youthdevelopment #empowerment #community #education #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence #leadership #lifeskills #life #skills #softskills